Here2Talk app – Here2Talk is a provincial initiative that provides confidential and free mental health support to post-secondary students. This initiative offers 24/7 access to registered therapists.
HeadSpace – A sleep-related app that assists with mental health through sleep hygiene, guided meditations, and information regarding stress. HeadSpace Plus is free for an entire year for those who are unemployed during Covid-19.
MoodFit – A mental health app that includes a gratitude journal, mood and habit tracker, and reinforcing positive messages. It also features breathing exercises, meditation lessons, and information about sleep hygiene.
Calm – The Calm app focuses on improving relaxation, focus, and sleep. This is offered through guided and unguided meditations, sleep aids, gentle stretching, and calming music. There is a free version, and the premium version is $95.04/year ($7.92/month).
MoodMission – MoodMission helps with stress, low moods, and anxiety. Upon entering your current mood, it offers 5 quick, evidence-based options of how to improve your mood. The scientific research behind these strategies is available on the app, which means you can learn exactly how what you’re doing helps your mental health.
Clue – Offers support for folks who menstruate. Helps you track your cycle, moods, & habits. It also offers information about what hormones could be affecting your mood and health, including information about the interaction of birth control and other medications, and your mental health.