In partnership with the UVSS and over 15 campus partners, The Office of Student Life presents UVic’s 7th annual Wellness Week. This year, with many of us isolating and disconnected from our normal support systems, building community and supporting wellness is more important than ever.
Our theme for 2021 is ‘Pathways to Wellness’. From January 18-22 we will explore five different ways to support individual and community wellbeing through virtual, passive and active workshops, activities, events and discussions.
Find the program, registration and all details HERE.
On Monday, we will explore how to build, support and maintain community wellbeing. Tuesday offers an opportunity to reflect on our Emotional Wellbeing during this unsure time. Wednesday centers around Spiritual Wellbeing, as we explore meditation, mindfulness and visioning from an anti-oppressive and equity-based lens. On Thursday, we focus on Physical Wellness, supporting each of us to feel good in our bodies. Finally, on Friday we take a look at how we can support our academic and intellectual wellbeing as students, faculty and staff. Although we may be physically distanced, this week reminds us we can still find points of connection and community building.